Fruit Fusion Instant Oatmeal Blueberry Blackberry vs Roasted Sesame Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Fusion Instant Oatmeal Blueberry Blackberry
Roasted Sesame Seeds
The Verdict: Which is Better?
When placing Fruit Fusion Instant Oatmeal Blueberry Blackberry and Roasted Sesame Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Fusion Instant Oatmeal Blueberry Blackberry is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Fusion Instant Oatmeal Blueberry Blackberry contains significantly more sugar (17.5g) compared to the milder Roasted Sesame Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Sesame Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Fusion Instant Oatmeal Blueberry Blackberry or Roasted Sesame Seeds?
It depends on your goals. Fruit Fusion Instant Oatmeal Blueberry Blackberry has 375 calories, while Roasted Sesame Seeds has 600 calories. Check the detailed table above for sugar and fat content.
Is Fruit Fusion Instant Oatmeal Blueberry Blackberry vegan?
No, Fruit Fusion Instant Oatmeal Blueberry Blackberry is not certified vegan.
What is the calorie difference between Fruit Fusion Instant Oatmeal Blueberry Blackberry and Roasted Sesame Seeds?
There is a difference of 225 calories per 100g between the two products.
