Fruit Fusion Strawberry Peach Oatmeal vs non-dairy protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Fusion Strawberry Peach Oatmeal
non-dairy protein shake
The Verdict: Which is Better?
When placing Fruit Fusion Strawberry Peach Oatmeal and non-dairy protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Fusion Strawberry Peach Oatmeal is the more energy-dense option here, packing 324 more calories per 100g than non-dairy protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Fusion Strawberry Peach Oatmeal contains significantly more sugar (17.5g) compared to the milder non-dairy protein shake (1.21g). If you are monitoring your insulin levels or trying to cut down on sweets, non-dairy protein shake is undeniably the healthier pick.
Looking to build muscle? Fruit Fusion Strawberry Peach Oatmeal offers a protein boost with 10g per 100g, outperforming non-dairy protein shake in this category.
Frequently Asked Questions
Which is healthier: Fruit Fusion Strawberry Peach Oatmeal or non-dairy protein shake?
It depends on your goals. Fruit Fusion Strawberry Peach Oatmeal has 375 calories, while non-dairy protein shake has 51.5 calories. Check the detailed table above for sugar and fat content.
Is Fruit Fusion Strawberry Peach Oatmeal vegan?
No, Fruit Fusion Strawberry Peach Oatmeal is not certified vegan.
What is the calorie difference between Fruit Fusion Strawberry Peach Oatmeal and non-dairy protein shake?
There is a difference of 324 calories per 100g between the two products.
