Fruit Fusion Strawberry Peach Oatmeal vs WHITE RICE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Fusion Strawberry Peach Oatmeal
WHITE RICE
The Verdict: Which is Better?
When placing Fruit Fusion Strawberry Peach Oatmeal and WHITE RICE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Fusion Strawberry Peach Oatmeal is the more energy-dense option here, packing 5 more calories per 100g than WHITE RICE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Fusion Strawberry Peach Oatmeal contains significantly more sugar (17.5g) compared to the milder WHITE RICE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE RICE is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Fusion Strawberry Peach Oatmeal or WHITE RICE?
It depends on your goals. Fruit Fusion Strawberry Peach Oatmeal has 375 calories, while WHITE RICE has 370 calories. Check the detailed table above for sugar and fat content.
Is Fruit Fusion Strawberry Peach Oatmeal vegan?
No, Fruit Fusion Strawberry Peach Oatmeal is not certified vegan.
What is the calorie difference between Fruit Fusion Strawberry Peach Oatmeal and WHITE RICE?
There is a difference of 5 calories per 100g between the two products.
