Fruit & Grain vs Extra Sharp White Cheddar Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Grain
Extra Sharp White Cheddar Cheese
The Verdict: Which is Better?
When placing Fruit & Grain and Extra Sharp White Cheddar Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Grain is the more energy-dense option here, packing 564 more calories per 100g than Extra Sharp White Cheddar Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Grain contains significantly more sugar (80.4g) compared to the milder Extra Sharp White Cheddar Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Sharp White Cheddar Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Grain or Extra Sharp White Cheddar Cheese?
It depends on your goals. Fruit & Grain has 957 calories, while Extra Sharp White Cheddar Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Grain vegan?
No, Fruit & Grain is not certified vegan.
What is the calorie difference between Fruit & Grain and Extra Sharp White Cheddar Cheese?
There is a difference of 564 calories per 100g between the two products.
