Fruit & Grain vs Canola Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Grain
Canola Oil
The Verdict: Which is Better?
When placing Fruit & Grain and Canola Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Grain is the clear winner. With 449 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Grain contains significantly more sugar (29.7g) compared to the milder Canola Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola Oil is undeniably the healthier pick.
Looking to build muscle? Fruit & Grain offers a protein boost with 5.41g per 100g, outperforming Canola Oil in this category.
Frequently Asked Questions
Which is healthier: Fruit & Grain or Canola Oil?
It depends on your goals. Fruit & Grain has 351 calories, while Canola Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Grain vegan?
No, Fruit & Grain is not certified vegan.
What is the calorie difference between Fruit & Grain and Canola Oil?
There is a difference of 449 calories per 100g between the two products.
