Fruit & Grain vs Mashed Cauliflower Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Grain
Mashed Cauliflower Roasted Garlic
The Verdict: Which is Better?
When placing Fruit & Grain and Mashed Cauliflower Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Grain is the more energy-dense option here, packing 323 more calories per 100g than Mashed Cauliflower Roasted Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Grain contains significantly more sugar (29.7g) compared to the milder Mashed Cauliflower Roasted Garlic (2.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Mashed Cauliflower Roasted Garlic is undeniably the healthier pick.
Looking to build muscle? Fruit & Grain offers a protein boost with 5.41g per 100g, outperforming Mashed Cauliflower Roasted Garlic in this category.
Frequently Asked Questions
Which is healthier: Fruit & Grain or Mashed Cauliflower Roasted Garlic?
It depends on your goals. Fruit & Grain has 351 calories, while Mashed Cauliflower Roasted Garlic has 28 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Grain vegan?
No, Fruit & Grain is not certified vegan.
What is the calorie difference between Fruit & Grain and Mashed Cauliflower Roasted Garlic?
There is a difference of 323 calories per 100g between the two products.
