Fruit & Grain Bar Apple Cinnamon vs White Cheddar Popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Grain Bar Apple Cinnamon
White Cheddar Popcorn
The Verdict: Which is Better?
When placing Fruit & Grain Bar Apple Cinnamon and White Cheddar Popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Grain Bar Apple Cinnamon is the more energy-dense option here, packing 218 more calories per 100g than White Cheddar Popcorn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Grain Bar Apple Cinnamon contains significantly more sugar (32.4g) compared to the milder White Cheddar Popcorn (2g). If you are monitoring your insulin levels or trying to cut down on sweets, White Cheddar Popcorn is undeniably the healthier pick.
Looking to build muscle? Fruit & Grain Bar Apple Cinnamon offers a protein boost with 5.41g per 100g, outperforming White Cheddar Popcorn in this category.
Frequently Asked Questions
Which is healthier: Fruit & Grain Bar Apple Cinnamon or White Cheddar Popcorn?
It depends on your goals. Fruit & Grain Bar Apple Cinnamon has 378 calories, while White Cheddar Popcorn has 160 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Grain Bar Apple Cinnamon vegan?
No, Fruit & Grain Bar Apple Cinnamon is not certified vegan.
What is the calorie difference between Fruit & Grain Bar Apple Cinnamon and White Cheddar Popcorn?
There is a difference of 218 calories per 100g between the two products.
