Fruit & Grain Bars vs Apple Cinnamon Rice Cakes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Grain Bars
Apple Cinnamon Rice Cakes
The Verdict: Which is Better?
When placing Fruit & Grain Bars and Apple Cinnamon Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Grain Bars is the clear winner. With 34 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Grain Bars contains significantly more sugar (29.7g) compared to the milder Apple Cinnamon Rice Cakes (23.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Cinnamon Rice Cakes is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Grain Bars or Apple Cinnamon Rice Cakes?
It depends on your goals. Fruit & Grain Bars has 351 calories, while Apple Cinnamon Rice Cakes has 385 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Grain Bars vegan?
No, Fruit & Grain Bars is not certified vegan.
What is the calorie difference between Fruit & Grain Bars and Apple Cinnamon Rice Cakes?
There is a difference of 34 calories per 100g between the two products.
