Fruit & Grain Bites vs 100% Apple Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Grain Bites
100% Apple Juice
The Verdict: Which is Better?
When placing Fruit & Grain Bites and 100% Apple Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Grain Bites is the more energy-dense option here, packing 323 more calories per 100g than 100% Apple Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Grain Bites contains significantly more sugar (16g) compared to the milder 100% Apple Juice (10.4g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Apple Juice is undeniably the healthier pick.
Looking to build muscle? Fruit & Grain Bites offers a protein boost with 5.33g per 100g, outperforming 100% Apple Juice in this category.
Frequently Asked Questions
Which is healthier: Fruit & Grain Bites or 100% Apple Juice?
It depends on your goals. Fruit & Grain Bites has 373 calories, while 100% Apple Juice has 50 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Grain Bites vegan?
No, Fruit & Grain Bites is not certified vegan.
What is the calorie difference between Fruit & Grain Bites and 100% Apple Juice?
There is a difference of 323 calories per 100g between the two products.
