Fruit & Grain Cereal Bar vs Veggie Crisps Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Grain Cereal Bar
Veggie Crisps Sea Salt
The Verdict: Which is Better?
When placing Fruit & Grain Cereal Bar and Veggie Crisps Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Grain Cereal Bar is the clear winner. With 106 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Grain Cereal Bar contains significantly more sugar (29.7g) compared to the milder Veggie Crisps Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie Crisps Sea Salt is undeniably the healthier pick.
Looking to build muscle? Fruit & Grain Cereal Bar offers a protein boost with 5.41g per 100g, outperforming Veggie Crisps Sea Salt in this category.
Frequently Asked Questions
Which is healthier: Fruit & Grain Cereal Bar or Veggie Crisps Sea Salt?
It depends on your goals. Fruit & Grain Cereal Bar has 351 calories, while Veggie Crisps Sea Salt has 457.142857142857 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Grain Cereal Bar vegan?
No, Fruit & Grain Cereal Bar is not certified vegan.
What is the calorie difference between Fruit & Grain Cereal Bar and Veggie Crisps Sea Salt?
There is a difference of 106 calories per 100g between the two products.
