Fruit & Grain Cereal Bars vs Soft Baked Oatmeal Squares Cinnamon Brown Sugar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Grain Cereal Bars
Soft Baked Oatmeal Squares Cinnamon Brown Sugar
The Verdict: Which is Better?
When placing Fruit & Grain Cereal Bars and Soft Baked Oatmeal Squares Cinnamon Brown Sugar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Grain Cereal Bars is the clear winner. With 105 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Grain Cereal Bars contains significantly more sugar (29.73g) compared to the milder Soft Baked Oatmeal Squares Cinnamon Brown Sugar (25.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft Baked Oatmeal Squares Cinnamon Brown Sugar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Grain Cereal Bars or Soft Baked Oatmeal Squares Cinnamon Brown Sugar?
It depends on your goals. Fruit & Grain Cereal Bars has 324 calories, while Soft Baked Oatmeal Squares Cinnamon Brown Sugar has 429 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Grain Cereal Bars vegan?
No, Fruit & Grain Cereal Bars is not certified vegan.
What is the calorie difference between Fruit & Grain Cereal Bars and Soft Baked Oatmeal Squares Cinnamon Brown Sugar?
There is a difference of 105 calories per 100g between the two products.
