Fruit ice bars, mango vs Unsweetened plain kefir cultured whole milk, unsweetened plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit ice bars, mango
Unsweetened plain kefir cultured whole milk, unsweetened plain
The Verdict: Which is Better?
When placing Fruit ice bars, mango and Unsweetened plain kefir cultured whole milk, unsweetened plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit ice bars, mango is the more energy-dense option here, packing 29 more calories per 100g than Unsweetened plain kefir cultured whole milk, unsweetened plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit ice bars, mango contains significantly more sugar (24.3g) compared to the milder Unsweetened plain kefir cultured whole milk, unsweetened plain (4.71g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened plain kefir cultured whole milk, unsweetened plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit ice bars, mango or Unsweetened plain kefir cultured whole milk, unsweetened plain?
It depends on your goals. Fruit ice bars, mango has 100 calories, while Unsweetened plain kefir cultured whole milk, unsweetened plain has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Fruit ice bars, mango vegan?
No, Fruit ice bars, mango is not certified vegan.
What is the calorie difference between Fruit ice bars, mango and Unsweetened plain kefir cultured whole milk, unsweetened plain?
There is a difference of 29 calories per 100g between the two products.
