Fruit Jelly vs Papadums
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Jelly
Papadums
The Verdict: Which is Better?
When placing Fruit Jelly and Papadums side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Jelly is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Jelly contains significantly more sugar (5.46g) compared to the milder Papadums (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Papadums is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Jelly or Papadums?
It depends on your goals. Fruit Jelly has 0 calories, while Papadums has 500 calories. Check the detailed table above for sugar and fat content.
Is Fruit Jelly vegan?
No, Fruit Jelly is not certified vegan.
What is the calorie difference between Fruit Jelly and Papadums?
There is a difference of 500 calories per 100g between the two products.
