Fruit Jelly vs Rice Cracker Snacks with Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Jelly
Rice Cracker Snacks with Almonds
The Verdict: Which is Better?
When placing Fruit Jelly and Rice Cracker Snacks with Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Jelly is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Jelly contains significantly more sugar (5.46g) compared to the milder Rice Cracker Snacks with Almonds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Cracker Snacks with Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Jelly or Rice Cracker Snacks with Almonds?
It depends on your goals. Fruit Jelly has 0 calories, while Rice Cracker Snacks with Almonds has 433 calories. Check the detailed table above for sugar and fat content.
Is Fruit Jelly vegan?
No, Fruit Jelly is not certified vegan.
What is the calorie difference between Fruit Jelly and Rice Cracker Snacks with Almonds?
There is a difference of 433 calories per 100g between the two products.
