Fruit Juice vs Mandarin Orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Juice
Mandarin Orange
The Verdict: Which is Better?
When placing Fruit Juice and Mandarin Orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Juice is the more energy-dense option here, packing 31 more calories per 100g than Mandarin Orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Juice contains significantly more sugar (12.4g) compared to the milder Mandarin Orange (5.31g). If you are monitoring your insulin levels or trying to cut down on sweets, Mandarin Orange is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Juice or Mandarin Orange?
It depends on your goals. Fruit Juice has 61.9 calories, while Mandarin Orange has 31 calories. Check the detailed table above for sugar and fat content.
Is Fruit Juice vegan?
No, Fruit Juice is not certified vegan.
What is the calorie difference between Fruit Juice and Mandarin Orange?
There is a difference of 31 calories per 100g between the two products.
