Fruit juice vs 48% Vegetable Oil Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit juice
48% Vegetable Oil Spread
The Verdict: Which is Better?
When placing Fruit juice and 48% Vegetable Oil Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit juice is the clear winner. With 395 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit juice contains significantly more sugar (7.34g) compared to the milder 48% Vegetable Oil Spread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 48% Vegetable Oil Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit juice or 48% Vegetable Oil Spread?
It depends on your goals. Fruit juice has 33.9 calories, while 48% Vegetable Oil Spread has 429 calories. Check the detailed table above for sugar and fat content.
Is Fruit juice vegan?
No, Fruit juice is not certified vegan.
What is the calorie difference between Fruit juice and 48% Vegetable Oil Spread?
There is a difference of 395 calories per 100g between the two products.
