Head-to-Head Analysis

Fruit loops vs ORIGINAL MICROWAVE POPCORN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruit loops

Fruit loops

Not Vegan
VS
Top Pick
Package of ORIGINAL MICROWAVE POPCORN

ORIGINAL MICROWAVE POPCORN

Not Vegan
Nutritional Facts (per 100g)
385 kcal
Energy
367 kcal
30.8g
Sugars
0g
3.9g
Fat
8.3g
5.1g
Protein
10g
1.4g
Salt
2.3g

The Verdict: Which is Better?

When placing Fruit loops and ORIGINAL MICROWAVE POPCORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fruit loops is the more energy-dense option here, packing 18 more calories per 100g than ORIGINAL MICROWAVE POPCORN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fruit loops contains significantly more sugar (30.8g) compared to the milder ORIGINAL MICROWAVE POPCORN (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ORIGINAL MICROWAVE POPCORN is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fruit loops or ORIGINAL MICROWAVE POPCORN?

It depends on your goals. Fruit loops has 385 calories, while ORIGINAL MICROWAVE POPCORN has 367 calories. Check the detailed table above for sugar and fat content.

Is Fruit loops vegan?

No, Fruit loops is not certified vegan.

What is the calorie difference between Fruit loops and ORIGINAL MICROWAVE POPCORN?

There is a difference of 18 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.