Fruit Mates Unsweetened applesauce vs Espresso Instant Coffee
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Mates Unsweetened applesauce
Espresso Instant Coffee
The Verdict: Which is Better?
When placing Fruit Mates Unsweetened applesauce and Espresso Instant Coffee side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Mates Unsweetened applesauce is the more energy-dense option here, packing 0 more calories per 100g than Espresso Instant Coffee. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Fruit Mates Unsweetened applesauce or Espresso Instant Coffee?
It depends on your goals. Fruit Mates Unsweetened applesauce has 0 calories, while Espresso Instant Coffee has 0 calories. Check the detailed table above for sugar and fat content.
Is Fruit Mates Unsweetened applesauce vegan?
No, Fruit Mates Unsweetened applesauce is not certified vegan.
What is the calorie difference between Fruit Mates Unsweetened applesauce and Espresso Instant Coffee?
There is a difference of 0 calories per 100g between the two products.
