Fruit mix vs Orange Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit mix
Orange Juice
The Verdict: Which is Better?
When placing Fruit mix and Orange Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit mix is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit mix contains significantly more sugar (12.142857142857g) compared to the milder Orange Juice (9.17g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange Juice is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit mix or Orange Juice?
It depends on your goals. Fruit mix has 42.857142857143 calories, while Orange Juice has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Fruit mix vegan?
No, Fruit mix is not certified vegan.
What is the calorie difference between Fruit mix and Orange Juice?
There is a difference of 3 calories per 100g between the two products.
