Fruit mix vs Unsweetened Dried Mangos
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit mix
Unsweetened Dried Mangos
The Verdict: Which is Better?
When placing Fruit mix and Unsweetened Dried Mangos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit mix is the clear winner. With 290 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit mix takes the lead with only 17g of sugar per 100g, whereas Unsweetened Dried Mangos contains 62.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fruit mix or Unsweetened Dried Mangos?
Fruit mix appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit mix vegan?
No, Fruit mix is not certified vegan.
What is the calorie difference between Fruit mix and Unsweetened Dried Mangos?
There is a difference of 290 calories per 100g between the two products.
