Fruit & Nut Bar vs Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Nut Bar
Fruit Snacks
The Verdict: Which is Better?
When placing Fruit & Nut Bar and Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Nut Bar is the clear winner. With 721 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit & Nut Bar takes the lead with only 35.6g of sugar per 100g, whereas Fruit Snacks contains 189g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fruit & Nut Bar offers a protein boost with 8.89g per 100g, outperforming Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Fruit & Nut Bar or Fruit Snacks?
Fruit & Nut Bar appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit & Nut Bar vegan?
No, Fruit & Nut Bar is not certified vegan.
What is the calorie difference between Fruit & Nut Bar and Fruit Snacks?
There is a difference of 721 calories per 100g between the two products.
