Fruit & Nut Bar vs Long Grain Fragrant Jasmine Rice(cajas)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Nut Bar
Long Grain Fragrant Jasmine Rice(cajas)
The Verdict: Which is Better?
When placing Fruit & Nut Bar and Long Grain Fragrant Jasmine Rice(cajas) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Nut Bar is the more energy-dense option here, packing 309 more calories per 100g than Long Grain Fragrant Jasmine Rice(cajas). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Nut Bar contains significantly more sugar (35.6g) compared to the milder Long Grain Fragrant Jasmine Rice(cajas) (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long Grain Fragrant Jasmine Rice(cajas) is undeniably the healthier pick.
Looking to build muscle? Fruit & Nut Bar offers a protein boost with 8.89g per 100g, outperforming Long Grain Fragrant Jasmine Rice(cajas) in this category.
Frequently Asked Questions
Which is healthier: Fruit & Nut Bar or Long Grain Fragrant Jasmine Rice(cajas)?
It depends on your goals. Fruit & Nut Bar has 489 calories, while Long Grain Fragrant Jasmine Rice(cajas) has 180 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Nut Bar vegan?
No, Fruit & Nut Bar is not certified vegan.
What is the calorie difference between Fruit & Nut Bar and Long Grain Fragrant Jasmine Rice(cajas)?
There is a difference of 309 calories per 100g between the two products.
