Fruit & nut bar vs Baked Lay’s
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & nut bar
Baked Lay’s
The Verdict: Which is Better?
When placing Fruit & nut bar and Baked Lay’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & nut bar is the more energy-dense option here, packing 36 more calories per 100g than Baked Lay’s. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & nut bar contains significantly more sugar (25g) compared to the milder Baked Lay’s (6.27g). If you are monitoring your insulin levels or trying to cut down on sweets, Baked Lay’s is undeniably the healthier pick.
Looking to build muscle? Fruit & nut bar offers a protein boost with 10g per 100g, outperforming Baked Lay’s in this category.
Frequently Asked Questions
Which is healthier: Fruit & nut bar or Baked Lay’s?
It depends on your goals. Fruit & nut bar has 475 calories, while Baked Lay’s has 439 calories. Check the detailed table above for sugar and fat content.
Is Fruit & nut bar vegan?
No, Fruit & nut bar is not certified vegan.
What is the calorie difference between Fruit & nut bar and Baked Lay’s?
There is a difference of 36 calories per 100g between the two products.
