Fruit & nut bar vs Rancheritos flavored tortilla chip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & nut bar
Rancheritos flavored tortilla chip
The Verdict: Which is Better?
When placing Fruit & nut bar and Rancheritos flavored tortilla chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & nut bar is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & nut bar contains significantly more sugar (25g) compared to the milder Rancheritos flavored tortilla chip (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rancheritos flavored tortilla chip is undeniably the healthier pick.
Looking to build muscle? Fruit & nut bar offers a protein boost with 10g per 100g, outperforming Rancheritos flavored tortilla chip in this category.
Frequently Asked Questions
Which is healthier: Fruit & nut bar or Rancheritos flavored tortilla chip?
It depends on your goals. Fruit & nut bar has 475 calories, while Rancheritos flavored tortilla chip has 500 calories. Check the detailed table above for sugar and fat content.
Is Fruit & nut bar vegan?
No, Fruit & nut bar is not certified vegan.
What is the calorie difference between Fruit & nut bar and Rancheritos flavored tortilla chip?
There is a difference of 25 calories per 100g between the two products.
