Fruit nut bar vs Fruit snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit nut bar
Fruit snacks
The Verdict: Which is Better?
When placing Fruit nut bar and Fruit snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit nut bar is the more energy-dense option here, packing 96 more calories per 100g than Fruit snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fruit nut bar takes the lead with only 40.4g of sugar per 100g, whereas Fruit snacks contains 44.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fruit nut bar offers a protein boost with 12.8g per 100g, outperforming Fruit snacks in this category.
Frequently Asked Questions
Which is healthier: Fruit nut bar or Fruit snacks?
It depends on your goals. Fruit nut bar has 404 calories, while Fruit snacks has 308 calories. Check the detailed table above for sugar and fat content.
Is Fruit nut bar vegan?
No, Fruit nut bar is not certified vegan.
What is the calorie difference between Fruit nut bar and Fruit snacks?
There is a difference of 96 calories per 100g between the two products.
