Head-to-Head Analysis

Fruit & nut clusters granola vs Butter Waffles Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruit & nut clusters granola

Fruit & nut clusters granola

Not Vegan
VS
Top Pick
Package of Butter Waffles Pretzels

Butter Waffles Pretzels

Not Vegan
Nutritional Facts (per 100g)
379 kcal
Energy
393 kcal
17.2g
Sugars
0g
8.6g
Fat
5.4g
20.7g
Protein
7.1g
0.3g
Salt
3.5g

The Verdict: Which is Better?

When placing Fruit & nut clusters granola and Butter Waffles Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fruit & nut clusters granola is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fruit & nut clusters granola contains significantly more sugar (17.24g) compared to the milder Butter Waffles Pretzels (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Butter Waffles Pretzels is undeniably the healthier pick.

Looking to build muscle? Fruit & nut clusters granola offers a protein boost with 20.69g per 100g, outperforming Butter Waffles Pretzels in this category.

Frequently Asked Questions

Which is healthier: Fruit & nut clusters granola or Butter Waffles Pretzels?

It depends on your goals. Fruit & nut clusters granola has 379 calories, while Butter Waffles Pretzels has 393 calories. Check the detailed table above for sugar and fat content.

Is Fruit & nut clusters granola vegan?

No, Fruit & nut clusters granola is not certified vegan.

What is the calorie difference between Fruit & nut clusters granola and Butter Waffles Pretzels?

There is a difference of 14 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.