Fruit & nut clusters granola vs Glazed Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & nut clusters granola
Glazed Walnuts
The Verdict: Which is Better?
When placing Fruit & nut clusters granola and Glazed Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & nut clusters granola is the clear winner. With 254 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit & nut clusters granola takes the lead with only 17.24g of sugar per 100g, whereas Glazed Walnuts contains 30g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fruit & nut clusters granola offers a protein boost with 20.69g per 100g, outperforming Glazed Walnuts in this category.
Frequently Asked Questions
Which is healthier: Fruit & nut clusters granola or Glazed Walnuts?
Fruit & nut clusters granola appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit & nut clusters granola vegan?
No, Fruit & nut clusters granola is not certified vegan.
What is the calorie difference between Fruit & nut clusters granola and Glazed Walnuts?
There is a difference of 254 calories per 100g between the two products.
