Fruit & Nut Granola vs Bigs simply salted pumpkin seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Nut Granola
Bigs simply salted pumpkin seeds
The Verdict: Which is Better?
When placing Fruit & Nut Granola and Bigs simply salted pumpkin seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Nut Granola is the clear winner. With 64 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Nut Granola contains significantly more sugar (30g) compared to the milder Bigs simply salted pumpkin seeds (2.7027g). If you are monitoring your insulin levels or trying to cut down on sweets, Bigs simply salted pumpkin seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Nut Granola or Bigs simply salted pumpkin seeds?
It depends on your goals. Fruit & Nut Granola has 450 calories, while Bigs simply salted pumpkin seeds has 513.5135 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Nut Granola vegan?
No, Fruit & Nut Granola is not certified vegan.
What is the calorie difference between Fruit & Nut Granola and Bigs simply salted pumpkin seeds?
There is a difference of 64 calories per 100g between the two products.
