Fruit & Nut Granola vs Dark chocolate nuts & sea salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Nut Granola
Dark chocolate nuts & sea salt
The Verdict: Which is Better?
When placing Fruit & Nut Granola and Dark chocolate nuts & sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Nut Granola is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Nut Granola contains significantly more sugar (30g) compared to the milder Dark chocolate nuts & sea salt (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark chocolate nuts & sea salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Nut Granola or Dark chocolate nuts & sea salt?
It depends on your goals. Fruit & Nut Granola has 450 calories, while Dark chocolate nuts & sea salt has 475 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Nut Granola vegan?
No, Fruit & Nut Granola is not certified vegan.
What is the calorie difference between Fruit & Nut Granola and Dark chocolate nuts & sea salt?
There is a difference of 25 calories per 100g between the two products.
