Fruit & Nut Granola vs Whole Kernel Sweet Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Nut Granola
Whole Kernel Sweet Corn
The Verdict: Which is Better?
When placing Fruit & Nut Granola and Whole Kernel Sweet Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Nut Granola is the more energy-dense option here, packing 394 more calories per 100g than Whole Kernel Sweet Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Nut Granola contains significantly more sugar (21.666666666667g) compared to the milder Whole Kernel Sweet Corn (4.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Sweet Corn is undeniably the healthier pick.
Looking to build muscle? Fruit & Nut Granola offers a protein boost with 10g per 100g, outperforming Whole Kernel Sweet Corn in this category.
Frequently Asked Questions
Which is healthier: Fruit & Nut Granola or Whole Kernel Sweet Corn?
It depends on your goals. Fruit & Nut Granola has 450 calories, while Whole Kernel Sweet Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Nut Granola vegan?
No, Fruit & Nut Granola is not certified vegan.
What is the calorie difference between Fruit & Nut Granola and Whole Kernel Sweet Corn?
There is a difference of 394 calories per 100g between the two products.
