Fruit & Nut Granola vs Woven Whole Wheat Crackers Original Baked Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Nut Granola
Woven Whole Wheat Crackers Original Baked Crackers
The Verdict: Which is Better?
When placing Fruit & Nut Granola and Woven Whole Wheat Crackers Original Baked Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Nut Granola is the more energy-dense option here, packing 21 more calories per 100g than Woven Whole Wheat Crackers Original Baked Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Nut Granola contains significantly more sugar (26.7g) compared to the milder Woven Whole Wheat Crackers Original Baked Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Woven Whole Wheat Crackers Original Baked Crackers is undeniably the healthier pick.
Looking to build muscle? Fruit & Nut Granola offers a protein boost with 10g per 100g, outperforming Woven Whole Wheat Crackers Original Baked Crackers in this category.
Frequently Asked Questions
Which is healthier: Fruit & Nut Granola or Woven Whole Wheat Crackers Original Baked Crackers?
It depends on your goals. Fruit & Nut Granola has 450 calories, while Woven Whole Wheat Crackers Original Baked Crackers has 429 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Nut Granola vegan?
No, Fruit & Nut Granola is not certified vegan.
What is the calorie difference between Fruit & Nut Granola and Woven Whole Wheat Crackers Original Baked Crackers?
There is a difference of 21 calories per 100g between the two products.
