Fruit & Nut Trail Mix vs Parle g dark biscuits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Nut Trail Mix
Parle g dark biscuits
The Verdict: Which is Better?
When placing Fruit & Nut Trail Mix and Parle g dark biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Nut Trail Mix is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Nut Trail Mix contains significantly more sugar (43.8g) compared to the milder Parle g dark biscuits (33.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Parle g dark biscuits is undeniably the healthier pick.
Looking to build muscle? Fruit & Nut Trail Mix offers a protein boost with 9.38g per 100g, outperforming Parle g dark biscuits in this category.
Frequently Asked Questions
Which is healthier: Fruit & Nut Trail Mix or Parle g dark biscuits?
It depends on your goals. Fruit & Nut Trail Mix has 438 calories, while Parle g dark biscuits has 457 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Nut Trail Mix vegan?
No, Fruit & Nut Trail Mix is not certified vegan.
What is the calorie difference between Fruit & Nut Trail Mix and Parle g dark biscuits?
There is a difference of 19 calories per 100g between the two products.
