fruit & nut trail mix vs Pumpkin Cheesecake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fruit & nut trail mix
Pumpkin Cheesecake
The Verdict: Which is Better?
When placing fruit & nut trail mix and Pumpkin Cheesecake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
fruit & nut trail mix is the more energy-dense option here, packing 150 more calories per 100g than Pumpkin Cheesecake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. fruit & nut trail mix contains significantly more sugar (33.3g) compared to the milder Pumpkin Cheesecake (11g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Cheesecake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: fruit & nut trail mix or Pumpkin Cheesecake?
It depends on your goals. fruit & nut trail mix has 467 calories, while Pumpkin Cheesecake has 317 calories. Check the detailed table above for sugar and fat content.
Is fruit & nut trail mix vegan?
No, fruit & nut trail mix is not certified vegan.
What is the calorie difference between fruit & nut trail mix and Pumpkin Cheesecake?
There is a difference of 150 calories per 100g between the two products.
