Fruit & Nut Trail Mix vs Cheez It Hot & Spicy Baked
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Nut Trail Mix
Cheez It Hot & Spicy Baked
The Verdict: Which is Better?
When placing Fruit & Nut Trail Mix and Cheez It Hot & Spicy Baked side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Nut Trail Mix is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Nut Trail Mix contains significantly more sugar (43.33g) compared to the milder Cheez It Hot & Spicy Baked (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheez It Hot & Spicy Baked is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Nut Trail Mix or Cheez It Hot & Spicy Baked?
It depends on your goals. Fruit & Nut Trail Mix has 400 calories, while Cheez It Hot & Spicy Baked has 478 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Nut Trail Mix vegan?
No, Fruit & Nut Trail Mix is not certified vegan.
What is the calorie difference between Fruit & Nut Trail Mix and Cheez It Hot & Spicy Baked?
There is a difference of 78 calories per 100g between the two products.
