Fruit & Oat Blend vs Organic Stone Ground Whole Wheat Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Oat Blend
Organic Stone Ground Whole Wheat Flour
The Verdict: Which is Better?
When placing Fruit & Oat Blend and Organic Stone Ground Whole Wheat Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Oat Blend is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Oat Blend contains significantly more sugar (12.1g) compared to the milder Organic Stone Ground Whole Wheat Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Stone Ground Whole Wheat Flour is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Oat Blend or Organic Stone Ground Whole Wheat Flour?
It depends on your goals. Fruit & Oat Blend has 70.7 calories, while Organic Stone Ground Whole Wheat Flour has 140 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Oat Blend vegan?
No, Fruit & Oat Blend is not certified vegan.
What is the calorie difference between Fruit & Oat Blend and Organic Stone Ground Whole Wheat Flour?
There is a difference of 69 calories per 100g between the two products.
