Fruit On The Bottom Cottage Cheese vs Shredded Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit On The Bottom Cottage Cheese
Shredded Cheese
The Verdict: Which is Better?
When placing Fruit On The Bottom Cottage Cheese and Shredded Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit On The Bottom Cottage Cheese is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit On The Bottom Cottage Cheese contains significantly more sugar (6.67g) compared to the milder Shredded Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shredded Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit On The Bottom Cottage Cheese or Shredded Cheese?
It depends on your goals. Fruit On The Bottom Cottage Cheese has 100 calories, while Shredded Cheese has 393 calories. Check the detailed table above for sugar and fat content.
Is Fruit On The Bottom Cottage Cheese vegan?
No, Fruit On The Bottom Cottage Cheese is not certified vegan.
What is the calorie difference between Fruit On The Bottom Cottage Cheese and Shredded Cheese?
There is a difference of 293 calories per 100g between the two products.
