Fruit On The Go - Mango vs Lightly Salted Deluxe Mixed Nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit On The Go - Mango
Lightly Salted Deluxe Mixed Nuts
The Verdict: Which is Better?
When placing Fruit On The Go - Mango and Lightly Salted Deluxe Mixed Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit On The Go - Mango is the clear winner. With 243 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit On The Go - Mango contains significantly more sugar (70g) compared to the milder Lightly Salted Deluxe Mixed Nuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Deluxe Mixed Nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit On The Go - Mango or Lightly Salted Deluxe Mixed Nuts?
It depends on your goals. Fruit On The Go - Mango has 400 calories, while Lightly Salted Deluxe Mixed Nuts has 643 calories. Check the detailed table above for sugar and fat content.
Is Fruit On The Go - Mango vegan?
No, Fruit On The Go - Mango is not certified vegan.
What is the calorie difference between Fruit On The Go - Mango and Lightly Salted Deluxe Mixed Nuts?
There is a difference of 243 calories per 100g between the two products.
