Fruit pie vs Pumkin Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit pie
Pumkin Pie
The Verdict: Which is Better?
When placing Fruit pie and Pumkin Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit pie is the more energy-dense option here, packing 175 more calories per 100g than Pumkin Pie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit pie contains significantly more sugar (27.34375g) compared to the milder Pumkin Pie (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumkin Pie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit pie or Pumkin Pie?
It depends on your goals. Fruit pie has 375 calories, while Pumkin Pie has 200 calories. Check the detailed table above for sugar and fat content.
Is Fruit pie vegan?
No, Fruit pie is not certified vegan.
What is the calorie difference between Fruit pie and Pumkin Pie?
There is a difference of 175 calories per 100g between the two products.
