Fruit & Protein Smoothie vs Tortilla chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Protein Smoothie
Tortilla chips
The Verdict: Which is Better?
When placing Fruit & Protein Smoothie and Tortilla chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Protein Smoothie is the clear winner. With 388 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Protein Smoothie contains significantly more sugar (4.22g) compared to the milder Tortilla chips (1.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Tortilla chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Protein Smoothie or Tortilla chips?
It depends on your goals. Fruit & Protein Smoothie has 92.8 calories, while Tortilla chips has 481 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Protein Smoothie vegan?
No, Fruit & Protein Smoothie is not certified vegan.
What is the calorie difference between Fruit & Protein Smoothie and Tortilla chips?
There is a difference of 388 calories per 100g between the two products.
