Fruit punch vs Green Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit punch
Green Beans
The Verdict: Which is Better?
When placing Fruit punch and Green Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit punch is the more energy-dense option here, packing 38 more calories per 100g than Green Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit punch contains significantly more sugar (12.5g) compared to the milder Green Beans (0.833g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit punch or Green Beans?
It depends on your goals. Fruit punch has 50 calories, while Green Beans has 12.5 calories. Check the detailed table above for sugar and fat content.
Is Fruit punch vegan?
No, Fruit punch is not certified vegan.
What is the calorie difference between Fruit punch and Green Beans?
There is a difference of 38 calories per 100g between the two products.
