Head-to-Head Analysis

Fruit Punch vs Hickory & Brown Sugar Barbecue Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fruit Punch

Fruit Punch

Not Vegan
VS
Package of Hickory & Brown Sugar Barbecue Sauce

Hickory & Brown Sugar Barbecue Sauce

Not Vegan
Nutritional Facts (per 100g)
11.7 kcal
Energy
194 kcal
2.8g
Sugars
47.2g
0g
Fat
0g
0g
Protein
0g
0g
Salt
0g

The Verdict: Which is Better?

When placing Fruit Punch and Hickory & Brown Sugar Barbecue Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fruit Punch is the clear winner. With 182 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fruit Punch takes the lead with only 2.8g of sugar per 100g, whereas Hickory & Brown Sugar Barbecue Sauce contains 47.2g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Fruit Punch or Hickory & Brown Sugar Barbecue Sauce?

Fruit Punch appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fruit Punch vegan?

No, Fruit Punch is not certified vegan.

What is the calorie difference between Fruit Punch and Hickory & Brown Sugar Barbecue Sauce?

There is a difference of 182 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.