Fruit Punch vs Protein Shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Punch
Protein Shake
The Verdict: Which is Better?
When placing Fruit Punch and Protein Shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Punch is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Punch contains significantly more sugar (5.75g) compared to the milder Protein Shake (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Punch or Protein Shake?
It depends on your goals. Fruit Punch has 22 calories, while Protein Shake has 48.5 calories. Check the detailed table above for sugar and fat content.
Is Fruit Punch vegan?
No, Fruit Punch is not certified vegan.
What is the calorie difference between Fruit Punch and Protein Shake?
There is a difference of 26 calories per 100g between the two products.
