Head-to-Head Analysis

Fruit Punch vs Doritos Cool Ranch Tortilla Chips 3.13 Ounce Bag

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruit Punch

Fruit Punch

Not Vegan
VS
Top Pick
Package of Doritos Cool Ranch Tortilla Chips 3.13 Ounce Bag

Doritos Cool Ranch Tortilla Chips 3.13 Ounce Bag

Not Vegan
Nutritional Facts (per 100g)
25 kcal
Energy
536 kcal
6g
Sugars
3.6g
0g
Fat
28.6g
0g
Protein
7.1g
0.2g
Salt
1.6g

The Verdict: Which is Better?

When placing Fruit Punch and Doritos Cool Ranch Tortilla Chips 3.13 Ounce Bag side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fruit Punch is the clear winner. With 511 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fruit Punch contains significantly more sugar (6g) compared to the milder Doritos Cool Ranch Tortilla Chips 3.13 Ounce Bag (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Doritos Cool Ranch Tortilla Chips 3.13 Ounce Bag is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fruit Punch or Doritos Cool Ranch Tortilla Chips 3.13 Ounce Bag?

It depends on your goals. Fruit Punch has 25 calories, while Doritos Cool Ranch Tortilla Chips 3.13 Ounce Bag has 536 calories. Check the detailed table above for sugar and fat content.

Is Fruit Punch vegan?

No, Fruit Punch is not certified vegan.

What is the calorie difference between Fruit Punch and Doritos Cool Ranch Tortilla Chips 3.13 Ounce Bag?

There is a difference of 511 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.