Fruit punch soda vs non-dairy protein shake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit punch soda
non-dairy protein shake
The Verdict: Which is Better?
When placing Fruit punch soda and non-dairy protein shake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit punch soda is the more energy-dense option here, packing 0 more calories per 100g than non-dairy protein shake. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit punch soda contains significantly more sugar (13.52g) compared to the milder non-dairy protein shake (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, non-dairy protein shake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit punch soda or non-dairy protein shake?
It depends on your goals. Fruit punch soda has 51 calories, while non-dairy protein shake has 50.7 calories. Check the detailed table above for sugar and fat content.
Is Fruit punch soda vegan?
No, Fruit punch soda is not certified vegan.
What is the calorie difference between Fruit punch soda and non-dairy protein shake?
There is a difference of 0 calories per 100g between the two products.
