Fruit Roll-Ups vs Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Roll-Ups
Almonds
The Verdict: Which is Better?
When placing Fruit Roll-Ups and Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Roll-Ups is the clear winner. With 250 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Roll-Ups contains significantly more sugar (50g) compared to the milder Almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Roll-Ups or Almonds?
It depends on your goals. Fruit Roll-Ups has 357 calories, while Almonds has 607 calories. Check the detailed table above for sugar and fat content.
Is Fruit Roll-Ups vegan?
No, Fruit Roll-Ups is not certified vegan.
What is the calorie difference between Fruit Roll-Ups and Almonds?
There is a difference of 250 calories per 100g between the two products.
