Head-to-Head Analysis

fruit roll ups Imp vs Cheddar cheese pretzel sandwiches

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of fruit roll ups Imp

fruit roll ups Imp

Not Vegan
VS
Top Pick
Package of Cheddar cheese pretzel sandwiches

Cheddar cheese pretzel sandwiches

Not Vegan
Nutritional Facts (per 100g)
357.1 kcal
Energy
500 kcal
50g
Sugars
14.3g
7.1g
Fat
25g
0g
Protein
7.1g
0.9g
Salt
1.6g

The Verdict: Which is Better?

When placing fruit roll ups Imp and Cheddar cheese pretzel sandwiches side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, fruit roll ups Imp is the clear winner. With 143 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. fruit roll ups Imp contains significantly more sugar (50g) compared to the milder Cheddar cheese pretzel sandwiches (14.285714285714g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar cheese pretzel sandwiches is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: fruit roll ups Imp or Cheddar cheese pretzel sandwiches?

It depends on your goals. fruit roll ups Imp has 357.14285714286 calories, while Cheddar cheese pretzel sandwiches has 500 calories. Check the detailed table above for sugar and fat content.

Is fruit roll ups Imp vegan?

No, fruit roll ups Imp is not certified vegan.

What is the calorie difference between fruit roll ups Imp and Cheddar cheese pretzel sandwiches?

There is a difference of 143 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.