Fruit Rolls vs Pitted Dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Rolls
Pitted Dates
The Verdict: Which is Better?
When placing Fruit Rolls and Pitted Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Rolls is the more energy-dense option here, packing 25 more calories per 100g than Pitted Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fruit Rolls takes the lead with only 45g of sugar per 100g, whereas Pitted Dates contains 62.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fruit Rolls or Pitted Dates?
It depends on your goals. Fruit Rolls has 300 calories, while Pitted Dates has 275 calories. Check the detailed table above for sugar and fat content.
Is Fruit Rolls vegan?
No, Fruit Rolls is not certified vegan.
What is the calorie difference between Fruit Rolls and Pitted Dates?
There is a difference of 25 calories per 100g between the two products.
