Fruit rollups vs Homestyle Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit rollups
Homestyle Waffles
The Verdict: Which is Better?
When placing Fruit rollups and Homestyle Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit rollups is the more energy-dense option here, packing 107 more calories per 100g than Homestyle Waffles. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit rollups contains significantly more sugar (50g) compared to the milder Homestyle Waffles (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Homestyle Waffles is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit rollups or Homestyle Waffles?
It depends on your goals. Fruit rollups has 400 calories, while Homestyle Waffles has 293 calories. Check the detailed table above for sugar and fat content.
Is Fruit rollups vegan?
No, Fruit rollups is not certified vegan.
What is the calorie difference between Fruit rollups and Homestyle Waffles?
There is a difference of 107 calories per 100g between the two products.
