Fruit Rounds vs 100% Whole Grain Bagels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Rounds
100% Whole Grain Bagels
The Verdict: Which is Better?
When placing Fruit Rounds and 100% Whole Grain Bagels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Rounds is the clear winner. With 253 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit Rounds takes the lead with only 0g of sugar per 100g, whereas 100% Whole Grain Bagels contains 3.03g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fruit Rounds or 100% Whole Grain Bagels?
Fruit Rounds appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit Rounds vegan?
No, Fruit Rounds is not certified vegan.
What is the calorie difference between Fruit Rounds and 100% Whole Grain Bagels?
There is a difference of 253 calories per 100g between the two products.
