Fruit Rounds vs Shredded wheat whole grain wheat cereal
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Rounds
Shredded wheat whole grain wheat cereal
The Verdict: Which is Better?
When placing Fruit Rounds and Shredded wheat whole grain wheat cereal side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Rounds is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Fruit Rounds or Shredded wheat whole grain wheat cereal?
It depends on your goals. Fruit Rounds has 0 calories, while Shredded wheat whole grain wheat cereal has 199.8 calories. Check the detailed table above for sugar and fat content.
Is Fruit Rounds vegan?
No, Fruit Rounds is not certified vegan.
What is the calorie difference between Fruit Rounds and Shredded wheat whole grain wheat cereal?
There is a difference of 200 calories per 100g between the two products.
